In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Striker Rigoni, who arrived in Brazil in the early hours of today from Mexico, where he played for León, underwent medical ...