In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

Arboleda is recovering from an injury to the rectus femoris muscle of the left thigh, while Marcos Antonio is coming back from an injury to the posterior region of the left thigh.

Arboleda is recovering from an injury to the rectus femoris muscle in his left thigh, while Marcos Antonio is coming back ...

Women's Health executive health and fitness director Jacqueline Andriakos on AirPods Pro 3's ANC, fit, in‑ear heart‑rate tracking, Live Translation, and sound.

Six months ago Lance Alaalatoa was "stressed, eating bad food and not exercising". Now he's shed 34kg and is feeling better than ever ...

Jumping is one of the simplest yet most dynamic movements humans can perform. Whether it’s leaping for joy, dunking a ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...