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Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.
Planet Rugby on MSN
‘Raw strength isn’t enough’ – How to train like a professional rugby player
Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...
13don MSN
'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.'
'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.' ...
Toner is a new-on-the-scene company who have designed the coolest, sleekest at-home equipment gear we’ve ever seen — the ...
inews.co.uk on MSN
As a doctor, even I was floored by the menopause – here’s how I transformed my body
Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...
Some actors lament the hard work that goes into their on-screen physiques. Then there are those, like Tom Hopper, who love it ...
In the world of training, programming isn't just a spreadsheet — it's a philosophy. It's the invisible architecture behind every rep, every session, every cycle. And when it's done poorly, it's not ...
If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...
As an orthopaedic surgeon, Dr Vonda Wright treats women who are “frail” and “broken”. One was standing at her sink when her ...
Jumping is one of the simplest yet most dynamic movements humans can perform. Whether it’s leaping for joy, dunking a ...
Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...
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