If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

Here is a guide for Americans to stay fit. These workouts can help them maintain their daily exercise schedule without compromising on time.

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...