Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

No dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your upper body including your biceps, triceps, forearms, shoulders ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

Plank jacks are one of my favorite fat-blasting exercises. They fire up your abs — fast! — and strengthen your body from top to bottom. This classic move builds serious core strength to help you look ...

The plank can build strength and muscle in the whole body, but requires proper form. To hold a plank, you need a stable core and shoulders. Adding scaled exercises, like knee or wall planks, can help ...