Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Isabela Ferrer—who played a younger version of Blake Lively's It Ends With Us character—made her first public appearance ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Betsy shares how friendly competition can boost wellness and previews Fayetteville Athletic Club’s Open House on Oct. 4.

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Buchholz seeks another shot at revenge, and Eastside looks to prove it belongs with the big boys. Those games and more highlight the Week 5 Gainesville area HS Football schedule.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The disgraced comedian quietly listed his long-held residence at 18 E. 71st St. for a $29 million sum — and it’s not the only ...

Pallets are a good source for untreated wood that you can use in your next backyard project; perhaps you'll try making this ...