Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

China’s Yang Wei was the first male gymnast to perform the Yurchenko Double Pike vault in competition: it consists of a round-off onto the springboard, followed by a back handspring onto the table and ...

If the state of Alabama didn't know about Jordan Holmes, it found out tonight. Holmes intercepted three passes and scored two touchdowns in Pike Road's 21-14 win over Prattville on Thursday night at ...