When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

An average gym in Kerala during Onam season is a vibe, as Gen Z would call it. Amid the daily grind of pull ups, planks, squats and deadlifts, are small groups of people practising some moves. While a ...

Push-ups are a staple of strength training. However, it's sometimes beneficial to introduce variety and new challenges into your workout routine. Photo: Getty Images You simply don’t want to keep ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Bollywood's Sara Ali Khan just reminded fitness fans that sometimes the simplest workouts pack the biggest punch, especially when resistance is involved. In a new Instagram post shared by her trainer ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...