If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

Whatever the challenge, from now on, to have more breakthroughs in your life, you be the one that asks more—of yourself.