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Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic ...
In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.
inews.co.uk on MSN
Are you fit for your age? 9 free, easy fitness tests for the over 60s
Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...
China’s latest provocation in the West Philippine Sea (WPS) has triggered protests not only from the Philippines and its longstanding defense ally, the United States, but also, as of last count, ...
Dr. Sharon Gam on MSN
Why You Should Train Movements, Not Muscles
The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...
Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...
Health on MSN
What Happened During My 5-Hour Full Body Health Assessment (and Whether It Was Worth It)
Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...
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