When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

A military parade by the M23 rebel group in eastern Congo has raised concerns over an impending peace deal between Congo and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Survey finds all those questioned have looked at data location, with most recognising the need to plan for data sovereignty ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

A military parade by the M23 rebel group in eastern Congo has raised concerns about a peace deal between Congo and Rwanda.