Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...