Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

Under Armour celebrated its 21st \"Armour Day\" in Baltimore, with brand ambassadors Jordan Spieth and Stephen Curry joining ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

A new multifaceted climbing structure, the tallest in New Zealand, aimed at giving people confidence and a thrill has been ...