Kareena Kapoor Khan's combined workout also involved performing mountain climbers, dumbbell side stretches and yoga ...

Celebrity fitness trainer Rupal Sidh took to Instagram to share a throwback video that offers fans a glimpse into Kareena’s intense workout sessions.

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, ...

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Toner is a new-on-the-scene company who have designed the coolest, sleekest at-home equipment gear we’ve ever seen — the ...

Efforts to close the gender gap in STEM education are gaining momentum after setbacks during the COVID-19 pandemic ...