IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

It’s fitting that multimillionaire Anna Mowbray chose Kokomo Private Island for her wedding to former All Black Ali Williams. A strong, enterprising woman who worked hard to achieve her goals, she ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Borrowing from the motions of wildlife and the environment, these exercises provide an unusual but effective way to get fit.