S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

To get started, de Winter leads you through a ladder-style core workout that slowly builds up to a serious muscular endurance challenge. Below, you'll find the instructions for the ladder, but if ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Proper form is key to executing the Pilates Teaser efficiently. Lie flat on your back, arms stretched out overhead, legs straight. Engage your core musc ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...