In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

With the cost of Pilates rising, I tried at home instead - and, wow.

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

My core is still ...

The 'Morning Show' star stays strong with the help of Pvolve's Dani Coleman.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Mondrian Gold Coast has launched Nourish & Flow, a new coastal wellness escape that pairs five-star beachfront living with ...