The expert has warned that it's a common habit that many people do without thinking that can have unpleasant consequences ...

Anxiety can get worse in the evening, especially if you have certain habits that overstimulate your brain, leading to sleep ...

Sometimes your teen's mood swings and lack of interest in things they used to love doing is a direct reflection of the ...

Although experts don’t know exactly what causes anxiety, factors like excess stress, genes, substance use, and trauma may play a role. Research suggests that various hormonal shifts may also ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three episodes of anxiety or depression as teens. A health expert weighed in.

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Your cellphone can not only fuel your anxiety ... using your phone as a procrastination tool could be a red flag, too. Why? You’re “avoiding that stress and discomfort of the project that ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.

Anxiety among teens and ... times they successfully managed stress in the past. Teens learn more from actions than words or lectures. Limit your own phone or screen use. Engage in more face ...

Your mobile phone ... stress and discomfort of the project that you’ve got to be facing,” Howard noted. It’s not shameful to be overly attached to your phone. Nor the acceptance of having ...