Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Apple has some built-in tools that you can use to help you stop doomscrolling. One of the most useful is the Screen Time ...

Jill Williams, licensed clinical social worker and owner of Flourish Counseling & Wellness in Asheville, recommends parents ...

It can be easy to ignore small or strange symptoms in our bodies, hoping they will go away with time or turn out to be ...

The biggest issue about digital burnout is that most people who feel it need to spend time on their devices to make a living.

Helping our stressed senses of sight, sound, smell, and touch adjust to the extreme highs and lows we have been experiencing ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

World Sleep Day serves as an opportunity to educate the public about the importance of sleep and highlight the steps ...

1. Fear of conflict: Difficult conversations can feel overwhelming, and many people struggle with confrontation. If we ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

Alison Pebworth’s "Cultural Apothecary" at Mass MoCA explores the modern-day effects of Americanitis, inviting visitors to ...