If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

“Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image. And that image is a fit, durable, well-prepared athlete,” Mollie Brewer, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Canada’s aging population demands more personal support workers, but stagnant training enrolments raise doubts about meeting future care needs.

Multinational conglomerate QI Group, which operates in sectors ranging from education to luxury products, channels 10% of its ...

New Mexico's caregiver program is now available statewide as it is now accepting applicants from Bernalillo and Doña Ana ...

GoodRx reports all states offer Medicaid programs to pay family caregivers, with varying rules and rates based on state and ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

The RTD police department uses virtual reality training to prepare officers for high-stress scenarios and mental health ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

THE Cebu business community is positioning itself as a hub for world-class learning. The Cebu Chamber of Commerce and ...

Justin Bailey explains ways that volunteer fire departments can make sure that future officers don't feel as though they ...