With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

The pendulum at the museum is attached to a 61-foot-long cable. It typically swings as the Earth rotates, knocking down pegs, until it suddenly stopped this month. The Houston Museum of Natural ...

Reaction wheels are useful things, typically used by satellites to keep themselves oriented the right way up in space. Turning the reaction wheel creates an equal and opposite torque in the spacecraft ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats. Squats basically do all the work. From the glutes to the quads to the ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...