Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Tunde Oyeneyin is a Peloton instructor, New York Times best-selling author and now a 2026 SI Swimsuit rookie. After being ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Find out what a PS contributor learned from testing her cortisol levels in real time with the new Eli Health cortisol tests.

Levy is referencing another interesting component of the trend—its growing popularity among women going through perimenopause ...

We spoke to women owners across the WNBA, NWSL, and more to get their thoughts on the changing landscape in leadership.

Repair muscle breakdown. As mentioned earlier, protein is going to help minimise muscle breakdown during your workout and ...

Eating bananas before a workout can give you the energy boost you need to perform your best, while also supporting your ...

When it comes to walking vs cycling, both activities are great for beginners and can be made more difficult – either by ...

The New York Giants announced they will host an all-female tailgate on September 28 ahead of their Week 4 matchup against the Los Angeles Chargers.

Aeke went commercial in 2024, debuting its “Smart Home Gym K1” on Kickstarter. In just over a month, it raised more than RMB ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...