Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Tunde Oyeneyin is a Peloton instructor, New York Times best-selling author and now a 2026 SI Swimsuit rookie. After being ...

Find out what a PS contributor learned from testing her cortisol levels in real time with the new Eli Health cortisol tests.

Levy is referencing another interesting component of the trend—its growing popularity among women going through perimenopause ...

Eating bananas before a workout can give you the energy boost you need to perform your best, while also supporting your ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Though facial massages are something you can do at home free of charge, you can also pay to have them done professionally by ...

Angela Bassett, Gunna, Lizzo and more are some of the stars who have fitness routines that you definitely need to know about!

The other day, I was approximately 20 minutes into a 45-minute Gwen Stefani-themed Peloton ride when my chest tightened, ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Labor Day treadmill sales have come just in time for marathon training season. We’re seeing discounts of up to 70% off ...

Daily runs can benefit your fitness and help you to build muscle, but they’re not downside-free – so here, running coaches ...