Raw papaya is rich in an enzyme called papain, which breaks down protein in your body and boosts your digestion. When paired ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

If your skin looks dull and dry in winter, it is time to fill your kitchen with seasonal fruits that offer the right amount ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Many farmers across the western African nation of Gabon share the same grievance: waking up to trampled crops after nighttime ...

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

From the “sensory getaway” of exotic flavors to bites with added beauty-from-within benefits, these are the fruit trends ...

Millet dishes shine in traditional food competition organised in Madikeri, highlighting culinary heritage and nutritional ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Adhering to a single 12-hour rule could be the secret to increased longevity, according to a leading expert. Dr Valter Longo ...