So far, 14 devotees have lost their lives during the yatra due to oxygen shortage, landslides, and falling rocks ...

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to ...

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment.

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE ...

While exercise is great for both your mental and physical health, new research from Edith Cowan University (ECU) has found ...

Nelson Ku died at age 11 from an asthma attack. Now, his family wants to ensure no other families suffer their loss.

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...