Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to ...

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Nelson Ku died at age 11 from an asthma attack. Now, his family wants to ensure no other families suffer their loss.

What was once a simple childhood pastime of seeing who could skip the longest without tripping has today become one of the most effective fitness workouts. Skipping rope, or jump rope as it is widely ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and health.

Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...

Research tracking 25,000 people reveals that repeated exposure to extreme heat accelerates biological aging, with manual ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

By some measures, Mazzenga appears to have the cardiorespiratory fitness of someone in their 50s and her muscle’s ...

Governments are racing to build AI smarter than humans. Experts warn the first to reach AGI could reshape global ...