Be it heat therapy or cold therapy, here’s when you need to use it to treat joint pain – know from the orthopedist.

Optimal blood circulation is vital for overall well-being, ensuring efficient transport of oxygen and nutrients. Simple ...

My mom, 84, was recently attacked by two dogs about a block from her home. They knocked her down and started biting. She ended up going by ambulance to a hospital where the wounds were cleaned, which ...

COPD can damage the lungs' defences, making pneumonia more severe. Doctors explain symptoms, treatment, and prevention tips ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Unlike conventional veterinary care, which often focuses on preventive care through treating specific symptoms or illnesses, ...

Most of us worry about our physical health. We hit the gym, watch what we eat, and even take vitamins, but brain health doesn ...

Hot showers enhance blood circulation, soothe muscles, and provide respiratory relief, while the cold showers boost energy, ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was scepticism – sleep ...

TIME poor? Or simply don’t want to devote hours to exercise?  Luckily, you don’t need to spend ages in the gym to lose weight ...

Stress is not always a panic attack or constant worrying. Sometimes stress manifests itself as chronic back pain that won’t ...