This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

For some, however—especially beginners or people with a history of injuries—the overhead shoulder mobility required of those ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The javelin press looks like a classic strongman move — but it'll challenge your core more than you might expect, too ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...