Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

If you strength train regularly, but you're not getting stronger, you definitely need to listen to this,' he says ...

And of course, the Z press emphasizes pressing overhead without arching your back—especially ... “It's going to help you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that ...

I have fond memories of flying JetBlue's E190s over the years. I'm sad to see them go, even as their replacement offers a ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Estevao scored his first senior goal for Brazil on Thursday as the young star’s stunning rise to prominence continued. The ...

A former chief executive officer accused in a lawsuit of embezzling funds from a multimillion-dollar business that benefits ...

As Apple’s radical redesign rolls out across all of its platforms today, designers and app creators are still unconvinced it ...