Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

As we age, maintaining strength and mobility becomes increasingly crucial for everyday activities. Fortunately, building ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

When we started this journey in 2020, Symitar was our only integration partner. To see us reach over 50 integrations just five years later is a significant milestone, creating value for our customers.