Wander off the beaten path in Western Canada to find expansive Prairie landscapes, learn about Indigenous culture, and explore spectacular nature.

Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.

Offering a harmonious blend of Ayurvedic healing, yoga, and Vedanta philosophy ... harmony with the surrounding nature, ...

Once a month, a group of veterans and first responders gathers to find healing through outdoor therapy. The nonprofit "Heroes ...

The floating eco-park is garnering awards and global attention. It started as one man’s passion project — and almost didn’t get built at all.

Free Spirit Yoga That experience was just one of the many transformative ... Beachside meditation sessions helped to quiet ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Elizabeth Mills of Willow Street and Shannon Zimmerman of Manheim Township have both undergone training and are certified ...

Students can explore science concepts through an activity that encourages them to record their observations in thoughtful ...