Maryam Hampton shares practical tips from her scoliosis journey to prevent and relieve back pain, focusing on good posture, ergonomic seating, sleep positions, stress relief techniques, daily exercise ...

In a large, high-sided skillet over medium heat, melt butter. Add onion and 1/2 teaspoon salt and cook, stirring occasionally ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...

If you want the Michigan places locals actually point visitors to, start here, these are the tried and trusted stops across ...

If you're on a budget, you can still enjoy cozy winter meals. Check your pantry, fridge, and freezer and use what you've got ...

Watch or listen to the first episode of Strange Health, a new podcast from The Conversation exploring the weird, surprising ...

According to Dr. Camp, a scalp mask, like a face mask, targets scalp skin issues. This includes dryness, flaking, and the ...

These 20 breakfast recipes are guaranteed to turn you from an aspiring morning person to a certified morning enjoyer.

Who doesn’t love free stuff? WTOP is relaunching “Friday Freebies,” bringing you the top freebies you can get in the D.C. region, every week. We’ll run them down every Friday morning on air at 103.5 ...