To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you suffer from knee, hip, or lower back pain, you may want to consider running in stability shoes (or retiring your ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.