Tasty and healthy food and adoptable cats, 615 S. Nevada Ave., $12 and up. Call or go online for hours. Book a session: ...

Obituaries for Perry County for the weeks preceding January 10. Wallace Elliott “Wally” Moyer, 89, formerly of Duncannon, ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

The owner of cats Mochi and Cheddar (@mochiandcheddar1) found a clever way to keep her pets engaged and happy, and shared it ...