Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Sebastian Samuelsson has lost count of the miles skied, shots fired and calories consumed during his Winter Games ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

This week on FYI Philly, we're hopping on a new bakery trail, sampling new spots for Georgian good and Indian Chai and and ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Federal data reveals Americans get 55% of their daily calories from ultraprocessed foods like frozen pizza and energy drinks.

People who avoid ultra-processed foods (UPFs) consume 330 fewer calories a day on average despite eating more, a small study ...