You grab a box of cereal off the grocery store shelf. " in a cheerful font. You toss it in your cart, feeling virtuous about ...

You may have noticed a new symbol on packaged foods — a black-and-white magnifying glass calling out “high in saturated fat,” ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

The front-of-package symbol is black and white with a magnifying glass to capture your attention. You will see the words ...

Canada Health’s new front-of-package labelling is giving consumers more nutritional information at a glance. A ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start eating whole wheat bread regularly.

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

A study shows that some non-alcoholic beers can raise blood sugar and fat levels in just four weeks, according to recent ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.