Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Smoothies offer a simple way to combine multiple ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

I can't believe it actually works.

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Shoppers are praising an 'amazing' blender from Amazon, which they say is helping them make smoothies for work 'so fast now'.

I Drank Wine Every Day for a Week—Here's What Happened I Drank Matcha Every Day for a Week—Here's What Happened I Ate Blueberries Every Day for a Week—Here's What Happened I Ate Grapefruit Every ...

Monk fruit does not significantly raise blood sugar because its sweet compounds are not metabolized like regular sugar. Research suggests monk fruit extract may reduce glucose and insulin levels after ...

It's no surprise orange juice reigns as the best-selling fruit juice in the United States. Its savory and refreshing taste, along with its marketed health benefits, have made the drink a mainstay of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...