Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Smoothies offer a simple way to combine multiple ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

In a statement, former President Donald Trump addressed the shooting at his campaign rally saying that he was "shot by a bullet" that pierced his upper right ear. He also thanked the Secret Service ...

Many breakfast foods that are marketed as healthy can still spike blood sugar. This typically happens with foods that are high in carbohydrates and added sugars and low in protein, fiber, and fat.