LSU football needs to reload on the offensive line. Here are five targets who make sense for Lane Kiffin and the Tigers.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Upper: Breathability and flexibility are key for the upper part of your sneaker to reduce sweat and overheating while ...

Motivation is a powerful tool when choosing a fitness routine you can stick to, writes Napa fitness expert Sean McCawley.