The swap: Look for a milk—dairy or otherwise—that has protein and fat to stabilize your blood sugar. That includes unsweetened almond milk, coconut milk, or, if your stomach can handle it, full-fat ...

High blood sugar (hyperglycemia) can cause serious complications. Here, experts reveal high blood sugar symptoms to know, and when to see a doctor.

The American Heart Association and the American College of Cardiology's new guidelines for 2025 emphasize early intervention.

Maybe you shouldn't always listen to your gut. Researchers at the Fralin Biomedical Research Institute at VTC recently studied flavor-nutrient learning - how people come to prefer certain food based ...

The brain regulates blood sugar daily, with key neurons keeping levels steady and preventing dangerous drops overnight.

Researchers uncovered that hypothalamic neurons safeguard blood sugar overnight by directing fat breakdown, preventing ...

The Oura fitness ring and the Stelo continuous glucose monitor (CGM) now connect. For the past month, I’ve been wearing the ...

The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar ...

The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar ...

A new study reveals that the brain actively maintains blood sugar stability during everyday life, not just during crises.

A stable blood sugar level is extremely important for people with diabetes. But occasionally, some without the disease can benefit from temporarily monitoring their levels - and avoiding dips and ...