Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Despite being told that she was only carrying seven children at the time, Suleman knew that there was an eighth child, ...

Regardless of the habit, no one’s immune to a slip-up now and ... people don’t allow themselves enough time to wind down before bed,” says Dr. Chelsie Rohrscheib, neuroscientist and head ...

According to court documents, Vaughn told investigators he'd been arguing with Norberto before ... no idea it even happened," one neighbor said. Police say they found Norberto's body lying on a ...

On your Watch, look for a bed icon with a greenish-blue background ... or the Sleep section of the Health app on your phone. (If you wake up before your sleep schedule ends, you may need to ...

Ms. Mortensen and Ms. Funke — who ultimately were the only survivors of the stabbing spree — began texting back and forth shortly before ... “no one is answering” the other roommates ...

and although many are familiar with the reggae legend as a Rastafarian, others may be surprised to hear that he was baptized as an Orthodox Christian before ... his death bed. "When Bob was on his ...

Reduce screen time and blue light exposure Exposure to screens before bed can be one of the biggest sleep disruptors. Phones, tablets and computers emit blue light, which interferes with melatonin ...

If you usually check your phone ... last hour before sleep, but not on a device that sends notifications. By making these simple changes, you can reduce your stress levels before bed and improve ...

Luckily, there is help on hand as there are a few tips you can try to help you unwind before bed. Silentnight’s resident Sleep Specialist, Dr Holly Milling, said: “Many people want to have ...