Theoretically, the idea of restful sleep seems easy to accomplish. You lie down, close your eyes and lie still until you nod off to sleep. Simple, right? Unfortunately, almost everyone knows that's ...

Embracing the beauty of life after 50 is like savoring a fine wine – it just gets better with time. Just as we’ve collected rich experiences and stories over the years, our skin tells a tale of its ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important to ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

When kids have a good bedtime routine, their parents can also get more rest. Here, learn five tips for developing a good sleep plan. As far as physiological needs go, sleep is right up there with ...