"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

People who bring their phones to the bathroom have a higher chance of developing hemorrhoids, new research finds. The ...

Travel can disrupt digestion by shifting routines, meals and bathroom schedules. Holiday diets, alcohol and low fiber intake ...

Once a purely functional fixture, the humble bathroom sink has undergone quite the transformation over time. No longer chosen solely for size or colour, it has become a focal point in its own right – ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Daytime skincare focuses on protection from sun and pollution, while nighttime is for repair and regeneration. Using morning products at night can hinder this process. A proper nighttime routine ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Former WTA No.1 Maria Sharapova made her feelings known about playing with immense expectations on her back. Sharapova, a Nyagan-born player, made her strides in the history books of the sport at the ...

At first glance, skincare steps may seem the same, but repeating your morning routine at night is not ideal. Dermatologist explains why and what to do instead. Do you repeat your morning skincare ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. How long does it take you to poop, from sitting down to ...