Y es, it’s true: toilet footstools can really help. HuffPost learned from Jennifer Bonheur, a New York-based ...

Here’s the straight poop. There’s a simple, late night snack you should be eating to ensure you remain regular every morning, experts say — and it couldn’t be easier to prepare. Roughly 16% of ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Travel can disrupt digestion by shifting routines, meals and bathroom schedules. Holiday diets, alcohol and low fiber intake ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...