Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This episode of Yoga In Shorts, discover the benefits of Goumukhasana. It is a seated pose which involves folding one leg over the other and is great for relieving leg cramps while stretching the hams ...

Waveney Flow Yoga is running a new kind of class at The White Horse in Trowse to help men get better connections with their ...

On September 29, 2025, in Medford, New York, USA, @feliciaelizabethreilly shared a video capturing a calm and amusing indoor moment between two pets, Gisele the bullmastiff and Oliver the sphynx cat.

Supplement the sun with some social fun at Community Yoga Space in Harrisburg.

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

His laughter is infectious!

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...