Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest ...

Discover how chiropractic adjustments can restore spinal alignment, relieve pain, and improve overall health without surgery ...

Spine-related pain - encompassing back pain, referred buttock or thigh pain, sciatica leg pain, neck pain or shoulder blade pain and radiating pain to the arm and hand - can be excruciating and ...

According to Acharya Neeraj Dhankhar, Founder and CEO of Astro Zindagi, Virgo women might find that expectations from loved ...

Taking your smartphone inside the toilet and using it as a digital escape from your busy lifestyles could be silently causing ...

In today's hyper-connected world, screens pervade practically every part of life, from business meetings to pleasure browsing ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the ...