Left paralysed after a training accident, Jennifer Smyth speaks to Sophie Clarke about how her recovery inspired her to create a space where others with neurological conditions can thrive ...

This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Experts shed light about the troubling ways the default posture of using device turn to be hazardous for vital organs like brain and heart.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

IIT-BHU: Banaras Hindu University has received a patent for the world's first biofeedback-enabled neck exercise device, aimed ...

India’s orthopedic crisis is twofold: infection and inactivity. Surgeons repair bones; physiotherapists restore movement.

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for ...