We tested over 20 products from brands like Thorne, Pure Encapsulations and Nordic Naturals to find the best vitamin D ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

The global skin-lightening market is worth over $10 billion and growing, but the unregulated products driving it contain ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

Does winter affect heart health Read ahead to know how lack of sunlight and physical activity can increase heart risks and ...

Let’s be real for a second—we’ve all noticed it. Whether it’s your great-grandmother still going strong or the statistics we ...

From sleep, anxiety to vitamin deficiencies, there seems to be a squishy, tasty solution for them all. But doctors sound a ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Newswatch 16's Ally Gallo spoke with a psychologist about ways to combat Seasonal Affective Disorder, or SAD, this time of ...

Niamh explains: "Cold sores often flare up when the immune system is under pressure, which is common in winter when people are fighting off colds, run down or stressed. Dry, cracked lips and skin can ...