Former AL MVP and retired MLB star Alex Rodriguez offered an insight into his workout routine from the time he was playing ...

The 2012 first-round pick who made it in the majors as a solid left-handed-hitting outfielder? He’s a right-handed pitcher ...

Robyn Robertson, CEO of the Ottawa-based Traffic Injury Research Foundation, says that the pandemic changed our driving ...

CHICAGO — Paula Henry was in Champaign last week for a visit with her son, but their time together didn’t include the mornings.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Zaprzaluk was referring to an incident in November 2022 in which a Russian-made missile—albeit one believed to have been ...

Even avid track fans might have checked their programs when that blur of red and green on the far outside started streaking to the lead with the finish line in sight. This year’s out-of-nowhere winner ...

The Kansas City Chiefs face long odds to make the playoffs after starting the NFL season 0-2. Historically, only about 12% of ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey — a 20-minute morning yoga session perfect for all ages, all levels, women ...

"Life is a roller coaster ride of our emotions and if we don’t have the strategies to deal with those emotions we don't have ...

Bodybuilder Nick Walker pushed through a brutal push day training session using rest-pause sets ahead of the 2025 Mr. Olympia show.