I asked a top kettlebell expert how to build fitness and full-body muscle – here is his five-step solution - WELL ENOUGH: In ...

As Kolkata embraces newer forms of movement, the city’s fitness mantra is slowly shifting from rigid routines to personalised wellbeing ...

Workout plans often fail after 10 days because the first push is too aggressive, recovery is ignored and one missed session ...

The benefits may not have been lesser than that of costly membership packages. Read more at straitstimes.com. Read more at straitstimes.com.

The Fitbit app is now Google Health, and not everyone is a fan. Here's what I like and how I think it can get better ...

May is Mental Health Awareness Month, but awareness alone cannot save us. Men of color are already painfully aware that something is wrong. We feel it in our sleeplessness. In our blood pressure. In ...

TIRUCHY: As dawn slowly brightens the Uyyakondan pathway in Tiruchy, hundreds arrive chasing the first light of the day.

At 64, Dorian Yates, the 6-time Mr Olympia, maintains a shredded physique by shifting his goal from maximum muscle mass to health and longevity. To that end, Yates eats only 2 times a day. On May 28, ...

Your brain thrives on green space.

I tested both of these screen-free fitness trackers to determine whether the affordable Fitbit Air wristband or the stylish Oura smart ring is the better pick.

Corporate buyouts and new regulations constantly threaten your wallet. Here is how real consumers used legacy loopholes to lock in historic prices forever ...